One of the more enduring selling points of travel is the promise of leaving much of our day-to-day routine at home. The part of it we too often leave behind, however, is our healthy diet.Did I lose you at “healthy” or “diet”?For the sake of argument, let’s say that against the backdrop of a stressful economy, family, or relationship, you don’t maintain the healthiest of eating habits. If that’s the case, your next trip, beginning with the plane ride, might be a good time to start.
Hotels in Europe
Travel diet must be healthy
Débuté par
tobiasschnell
, juin 18 2011 04:34
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#2
Posté 25 juin 2011 - 05:47
tobiasschnell
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take benefit of coupons while trveling.
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How much water should you drink each day? It's a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.
Although no single formula fits everyone, knowing more about your body's need for fluids will help you estimate how much water to drink each day.
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