2 réponses à ce sujet

[N7training]

Many people (like me months ago) want to start to exercise, want to feel good, look good etc. But internet is full of movies, articles, pictures and they don’t know where to start. So they just give up.

 

I want to make a page, your personal trainer, where you gonna find few set of exercises. Where you will find ready workouts for beginners. No adds, no useless mumbo jumbo, just workout plans.

 

Because you all deserve to get spectre status! You just need to move a little. Come on, pause your game and stretch

 

Well, just go and see: http://www.n7.systems-alliance.com/

 

 

[JeffZero]

Heh, cool gig. Might I suggest for professionalism's sake that you edit the word "exercise" so that it's spelled correctly? You have a way with the design template so I think it'd be a shame if something like a misspelling sort of ruined the effect for naggers like myself.

 

I'll check out your plan later and might just incorporate some of it into my routine. I take staying healthy fairly seriously (although I do eat whatever I want on Fridays) but it'll be a unique pleasure to become an N7 for it.

[themikefest]

I like it.

 

I didn't see you mention an exercise called 'Deadlift'. I did some bodybuilding along time ago and found the exercise very helpful'

Here is a link telling about it