@Woldan & Cyonan: I agree 100%!!
WHY for christ's sake go to the trouble of going to the gym to WASTE your time?!? (And mine)
Now, understand I am not in Olympic shape. I am somewhat athletic, and take pride in a healthy diet and active lifestyle. I do what I can within my schedule and without becoming shallow/obsessive.
That said, all women (and some dudes) reading this, PLEASE stop kidding yourselves! Lifting light weights and "going through the motions" is a complete JOKE!! It is doing NOTHING but making the owner of the gym rich! You MUST push your limits and you MUST gain some muscle to make any real progress ....
So am I strong for lifting myself 20 times every two days with a Barfix that is put in 2 meters height? Also sometimes I do an alternative to this motion that is somewhat lighter... plus the legs/feet/knees exercises.




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