I just started an Adept run yesterday in ME1 and it again struck me how much less painful it is to start an Adept game on Insanity than it is for Soldier. Soldier is punished pretty hard for not bringing Kaidan along for the first few missions, while Adept is a bit more forgiving in that regard, as long as you don't do some very strange build and you take the best pistol in your inventory.
I may be a little biased since I also tend to do Therum nearly right away (after Missing Marines, just because it is in the same cluster), and Soldier is punished pretty hard in the Battlemaster fight without Kaidan bringing along Advanced Lift or neural Shock. Who you bring as an Adept isn't that big a deal, any of the tech ones are nice. You don't really even need a tank since they aren't going to tank the Battlemaster at all this early anyway. Just make sure you have Advanced Lift and lift the Krogan before he hits immunity and you can kill him in the air w/ debuff and Marksman.
Of course this is somewhat moot if as a Soldier you take Lift or Medicine as bonus powers.
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