123 réponses à ce sujet

[Cheech 2.0]

To assume gamer's don't work out is as silly as saying people who work out don't game. Just because we don't plaster selfies of ourselves flexing in a mirror don't think we don't exercise. I have to be in shape for work, but honestly I do it for myself. Cut and dry you either lift the weight or you can't. No outside factors, no wishy washy excuses it's the purest form of self. It's my therapy that cuts through the daily bullsh*t. Oh and I'm a gamer too.

[Inquisitor Recon]

Better question is, why do you care what other people get up to, OP?

He wants to help all of us. Oh Based TheBunz, how can I be more like you?

[GalacticDonuts]

Generally I only exercise seriously during the summer, it's not fun going outside for run in -40 weather or just going outside for anything really. Honestly though I kinda hate working out because I never seem to gain any mass, I'm only good for cardio...damn you metabolism!

[naughty99]

Just wondering why more gamers don't exercise as much as I do?

Turnip Root?

[Giant ambush beetle]

I kinda hate working out because I never seem to gain any mass, I'm only good for cardio...damn you metabolism!

Do you adjust your food intake accordingly? Maybe your diet lacks protein? You can work your butt off, if you don't eat enough of the right stuff you'll never get any gains.

[TheBunz]

I work at a Gym bunz: i know your type, and they are always compensating for something.

I don't believe that one for a second. Try harder.

[Dutchess]

Do you adjust your food intake accordingly? Maybe your diet lacks protein? You can work your butt off, if you don't eat enough of the right stuff you'll never get any gains.

 

A normal, healthy diet provides enough protein to gain muscle. People's obsession with consuming lots and lots of protein if they want to gain muscle mass is pretty pointless. Only if you're going for extremes you might want to consider changing the proportion of protein in your diet. If you exercise a lot you tend to eat slightly more as well, and usually this compensates more than enough for the extra protein that is needed to build muscle. If anything, you should take care to consume enough carbohydrates. All those proteins won't be used for muscles if they get burned during the workout itself.

[TheBunz]

That, or small 'ahem'. the P.Ts with big egos, and attention seeking ones always seem to have a small package. I mean they wear short tight training pants,so you can tell most times.

What's worse are those people who make attacks on others due to compensation. I wonder what yours is? Assuming its a lack of exercise. If you want, I can shoot you a beginner plan for toning.
Youre welcome

[Nattfare]

Just get yourselves one of these and we're good to go.

 

Spoiler

[animedreamer]

Just get yourselves one of these and we're good to go.

 

Spoiler

if you can fit into one of those then you're already good to go.

[GalacticDonuts]

Do you adjust your food intake accordingly? Maybe your diet lacks protein? You can work your butt off, if you don't eat enough of the right stuff you'll never get any gains.

Hmm yeah I suppose when I think about I don't get that much protein in my diet, usually it's mainly fruits/veggies, grains and a small amount dairy products. In my house we just don't have that much meat in our diet, maybe I should use protein powder but that stuff is expensive :/

[Inquisitor Recon]

Please give me advice Bunz.

[ObserverStatus]

Circles with your hands, circles with your hands, SMALL! SMALL! SMALL! circles with your hands!

 

You wonder why you can't get yourself a woman. I'll tell you why! You’re weak! Frail! And your pathetic butt is sagging!

[mybudgee]

[Giant ambush beetle]

A normal, healthy diet provides enough protein to gain muscle. People's obsession with consuming lots and lots of protein if they want to gain muscle mass is pretty pointless. Only if you're going for extremes you might want to consider changing the proportion of protein in your diet. If you exercise a lot you tend to eat slightly more as well, and usually this compensates more than enough for the extra protein that is needed to build muscle. If anything, you should take care to consume enough carbohydrates. All those proteins won't be used for muscles if they get burned during the workout itself.

 

I was more talking about the amount of calories and less about the protein, most people make the mistake that they just continue with their normal diet (- calories) and then wonder why they don't get any gains. Weight lifting doesn't burn a lot of calories compared to cardio, its just that the muscles themselves burn calories continuously 24/7, even when you are sleeping.

Most diets have a good protein intake, forget supplements. I, however, had to up my protein intake and add one extra meal when I hit a plateau, and my diet is good.  

 

I juist thought I'd mention that. 90% of ''hardgainers'' simply don't eat right. 

[Cyonan]

Another pissing contest thread. Hails BioWareMod02.

 

but it's amusing to watch the BSN feed bunz's narcissism.

[AresKeith]

  i don't care if you belive me or not.
Oh look, you've gotten all defensive. Look on the bright side, some things can't get any smaller

 

If he'll lay off the roids probably