Staff attacks won't do much to raise your Barrier. I find Chain Lightning gives me a start, but once in range I need to make sure I'm hitting multiple enemies with Blade to keep Barrier up and I use Mind Blast as well to stun enemies and give it another boost.
Its much easier to keep Barrier up, do a lot of damage and survive when you solo. Other players tend to sap the health of the enemy reducing the damage you can do. 
I wouldn't worry about it too much though, a good group and you shouldn't need to be reliant on your own Barrier.
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