To get back on topic!
Strict standing shoulder presses 200lbs / 90kg for reps.
To get back on topic!
Strict standing shoulder presses 200lbs / 90kg for reps.
Witness me apply this on my back after sliding someone with a BMI of 42 to a gurney.
Witness me apply this on my back this after sliding someone with a BMI of 42 to a gurney.
[snip]
Deadlits might help, as stronger back muscles assist almost every movement
Yeah, dead lifts, overhead presses and front squats. Do them and a your core (abs, obliques and back) will become an indestructible concrete pillar. Since I started lifting I've never had back pain again, and I had to lift washing machines and iron stoves upstairs, stuff that would have completely ruined my spine forever a couple of years ago.
Lifting what exactly?
isn't swimming good enough for healthy body?
Lifting what exactly?
EVERYTHING!

I went to a spinning class today.
Does that count?
It was awful.
How is spin class going to help anyone after the apocalypse?!
When the zombies are coming and you don't have gas for your vespa or oats for your pony, you're gonna wish you'd been in that spin class with me when I'm flying past you on my schwinn 10 speed.
Past me?! Are you NOT bolted to the ground?!
Related:

When the zombies are coming and you don't have gas for your vespa or oats for your pony, you're gonna wish you'd been in that spin class with me when I'm flying past you on my schwinn 10 speed.

It's rule #1.
"You ever see a lion limber up before it takes down a gazelle?"
Making my way downtown
Walking fast
Faces pass
And I'm home bound
doodleydodledoo do doodley do doodleydodledoo

Just making my way
Making a way
Through the crowd
Hello everyone, been spending time in the Andromeda section but popped in to say hello everyone, been spending time in the Andromeda section but popped in to say hello everyone, been sp-
*tackled by forumites*
Hello everyone, been spending time in the Andromeda section but popped in to say hello everyone, been spending time in the Andromeda section but popped in to say hello everyone, been sp-
*tackled by forumites*
Spoiler
Okay you remind me of an Australian Rugby player... not sure of his name though :\
*steals Prince's wallet and cash*
Okay you remind me of an Australian Rugby player... not sure of his name though :\
*steals Prince's wallet and cash*
I don't use a wallet and being a Prince unfortunately doesn't equate to having much cash either. But I appreciate you telling me what you're doing as you do it. ![]()
I don't use a wallet and being a Prince unfortunately doesn't equate to having much cash either. But I appreciate you telling me what you're doing as you do it.
That's not me saying. >.>
Oh god I have narrator.
*facepalms hard*
GODDAMNIT NARRATOR!
*shouted angrily as he shakes his fist*
That's not me saying. >.>
Oh god I have narrator.
*facepalms hard*
GODDAMNIT NARRATOR!
*shouted angrily as he shakes his fist*
your hair is narrating ![]()
Guest_TrillClinton_*
Famous Last Words : ' Margarita is a sissy dirnk right>?'
Anyway, hre is a pic of Zmbai

That's not me saying. >.>
Oh god I have narrator.
*facepalms hard*
GODDAMNIT NARRATOR!
*shouted angrily as he shakes his fist*
I already know your intent! muahahaha
Here's where I live:

Guest_Corvus I_*


My home town, I live about 500m to the left from this first pic.


