13249 réponses à ce sujet

[Giant ambush beetle]

To get back on topic!   Strict standing shoulder presses 200lbs / 90kg for reps. 

 

Spoiler

[Sigma Tauri]

Witness me apply this on my back after sliding someone with a BMI of 42 to a gurney.

 

[mybudgee]

Witness me apply this on my back this after sliding someone with a BMI of 42 to a gurney.

 

[snip]

Deadlits might help, as stronger back muscles assist almost every movement

[Giant ambush beetle]

Yeah, dead lifts, overhead presses and front squats. Do them and a your core (abs, obliques and back) will become an indestructible concrete pillar. Since I started lifting I've never had back pain again, and I had to lift washing machines and iron stoves upstairs, stuff that would have completely ruined my spine forever a couple of years ago. 

[Kaiser Arian XVII]

Lifting what exactly?

 

isn't swimming good enough for healthy body?

[mybudgee]

Lifting what exactly?

 

 

EVERYTHING!

 

[leighzard]

I went to a spinning class today.

Does that count?

It was awful.

[Sigma Tauri]

How is spin class going to help anyone after the apocalypse?!

[leighzard]

When the zombies are coming and you don't have gas for your vespa or oats for your pony, you're gonna wish you'd been in that spin class with me when I'm flying past you on my schwinn 10 speed.

[Sigma Tauri]

Past me?! Are you NOT bolted to the ground?!

 

Related:

 

[Jeremiah12LGeek]

When the zombies are coming and you don't have gas for your vespa or oats for your pony, you're gonna wish you'd been in that spin class with me when I'm flying past you on my schwinn 10 speed.

 

 

It's rule #1.

[Voxr]

"You ever see a lion limber up before it takes down a gazelle?"

[ruggly]

Making my way downtown

Walking fast

Faces pass 

And I'm home bound 

 

doodleydodledoo do doodley do doodleydodledoo

 

[Voxr]

 

Just making my way

Making a way 

Through the crowd 

[Jorji Costava]

Speaking of spinning, here's Demetri Martin on the subject.

 

Also, here's a picture of a sign at a supermarket that made me do a double-take:

 

Spoiler

[LPPrince]

Hello everyone, been spending time in the Andromeda section but popped in to say hello everyone, been spending time in the Andromeda section but popped in to say hello everyone, been sp-

 

*tackled by forumites*

 

Spoiler

[Dio Demon]

Hello everyone, been spending time in the Andromeda section but popped in to say hello everyone, been spending time in the Andromeda section but popped in to say hello everyone, been sp-

 

*tackled by forumites*

 

Spoiler

Okay you remind me of an Australian Rugby player... not sure of his name though :\

 

*steals Prince's wallet and cash*

[LPPrince]

Okay you remind me of an Australian Rugby player... not sure of his name though :\

 

*steals Prince's wallet and cash*

 

I don't use a wallet and being a Prince unfortunately doesn't equate to having much cash either. But I appreciate you telling me what you're doing as you do it.

[Dio Demon]

I don't use a wallet and being a Prince unfortunately doesn't equate to having much cash either. But I appreciate you telling me what you're doing as you do it.

That's not me saying. >.>

 

Oh god I have narrator.

 

*facepalms hard*

 

GODDAMNIT NARRATOR!

 

*shouted angrily as he shakes his fist*

[Degenerate Rakia Time]

That's not me saying. >.>

 

Oh god I have narrator.

 

*facepalms hard*

 

GODDAMNIT NARRATOR!

 

*shouted angrily as he shakes his fist*

your hair is narrating

[LPPrince]

That's not me saying. >.>

 

Oh god I have narrator.

 

*facepalms hard*

 

GODDAMNIT NARRATOR!

 

*shouted angrily as he shakes his fist*

 

I already know your intent! muahahaha

[mybudgee]

Here's where I live:

 

[Uccio]

My home town, I live about 500m to the left from this first pic.