For an article published at a place called "Techspot", that piece is worthy of a double face palm.
There so many things mangled, I don't even know where to begin. So I won't.
Over-pressure - from intake fan and filter - is fine, but can be difficult to balance correctly if the aim is a silent PC.
One of the things that article ignores, is that CPU, ram, PSU, chipset and videocard are cooled in separate air paths. It basically considers only CPU and (for some reason) drives.
Under-pressure - from evacuating fans (including videocard and PSU) - is much easier and straightforward. ATX cases, ATX mainboards, CPU-coolers, videocards, are basically built for such arraignment, so mostly takes care of itself.
The problem, and mistake people make, is of having too big pressure differential. The main problem is that the large cooling fans in modern, silent PSUs have a very low pressure differential. So it doesn't take many other evacuation fans to lower the inside pressure so much that it radically affects the air stream through the PSU. The PSU will not get enough cooling and it's lifespan and function will be compromised (this is particularly prone to be the case if you use a cheap case or old case). The symptoms is that your case will get slightly,.. tepid-ish, as the PSU is now cooling itself only through the contact with the case. A healthy PC should have a completely cool case. Another thing that happens is that your drives suddenly need cooling, or more cooling. Normally, the contact with the case should be able to cool modern drives sufficiently, together with the intake air exchange that should come from the front.
The solution is to have enough, and large enough, openings for intake air (and as I said, I typically only remove an empty drive bay coverplate; alternatively, one can drill a lot of holes in them, if one thinks that looks better), and not too many or too strong evacuation fans. An intake fan will also help. Just get the right capacity. If you use intake fans, you should aim for a very slight over-pressure. You can check this with cigarette smoke, someplace where you have holes in the case but no fan. The smoke should not be sucked in, but rather drift away from clean air.