Gotcha, I see what you are saying. Yeah, someone spending a prolonged period living in field is going to lose some muscle mass.
Male Shep's physique was fairly realistic I thought. He was in shape but not huge, and he never spends a prolonged period off the Normandy.
Fem Shep would have been alright if her arms weren't made so thin.
My main problem with Male Sheps physique is not his mass, but how he's cut. Its extremely hard to maintain such a low level of body fat for long, and it becomes very unhealthy quick. Bodybuilders usually only do that a couple of days before a competition, they even go dangerously low on water so they're as toned as possible, and they reach body fat percentages of below 4%.
As I said I'm a power lifter and not a bodybuilder so looks don't really matter to me, only the weight I can move, but I tried it once just out of curiosity. You have to calculate the calories of every single meal so you don't loose mass but don't put on any fat. You have to take a good look on your salt intake because it makes you retain water which makes you look bloated (no frozen ready meals for you!), you really have to watch your carb intake and god forbid you touch sweets or even the tiniest amount of alcohol.
That really opened my eyes, my conclusion: only a self-obsessed crazy would do that on a daily basis. Let alone a soldier whose business is to win firefights not to win a BB contest. Any reasonable soldier would spend the time body builders use on the annoying crap that comes with that sport on the firing range making weapon drills or obstacle courses.
Oh, and don't let those body builder monsters with their roid syringes sticking out of their foreheads fool you, to get Sheps physique naturally you have to work very very hard.
Fun fact: did you know that people who take roids and do not work out at all gain muscle faster than those who don't do roids and work their butts off in the gym? Roids work like magic, but you will pay dearly for it some years or maybe decades down the road.
Do it the natural way guys.
To get back on topic, well kinda, I just found a mod on Nexus that makes ME3 FemShep look like a proper human being.
A tiny change, a huge difference. The comparison with the original and the altered model makes it shockingly obvious how screwed up FemSheps original body model really is. Its like they used the Photoshop shrink tool on her upper body.
